Physalis or Golden Berries

Uchuva, also known by its scientific name Physalis Peruviana, is a round, orange, shiny fruit between 1.5 to 2.5 cm in diameter. The fruit is covered by thin leaves and has small, edible seeds inside. It has a bittersweet flavor.

For consumption, remove the leaves and wash the fruit. The Uchuva can be eaten alone, or it can be used in salads, juices, sauces, desserts, cakes, cocktails and also as a snack filled with chocolate. The uchuva is also ideal for preparing jam.

Uchuva are a great source of vitamin A (3,000 IU of carotene per 100 g). They are also rich in vitamin C, contain vitamin B complex, protein (0.3%) and phosphorus (55%).