Physalis or Golden Berries | Caribbean Exotics

Physalis, also known by its scientific name Physalis Peruviana, is a round, orange, shiny fruit between 1.5 to 2.5 cm in diameter. The fruit is covered by thin leaves and has small, edible seeds inside. It has a bittersweet flavor.

For consumption, remove the leaves and wash the fruit. The Physalis can be eaten alone, or it can be used in salads, juices, sauces, desserts, cakes, cocktails and also as a snack filled with chocolate. The Physalis is also ideal for preparing jam.

Nutritional information

Physalis are a great source of vitamin A (3,000 IU of carotene per 100 g). They are also rich in vitamin C, contain vitamin B complex, protein (0.3%) and phosphorus (55%).

Minimum Brix degress

Crops

Physalis are grown in Colombia in the cold areas of Boyacá, Caldas, Cundinamarca and Antioquia. The Uchuva grows well in areas located between 1,800 and 3,000 MASL. The optimal temperature for cultivation ranges from 13° to 18°C with an average rainfall between 1,000 and 2,000 mm per year.

RECIPES

Physalis Lemonade

At Caribbean Recipes, we are pleased to offer a unique Physalis lemonade, made with the highest quality of this delicious tropical fruit. The Physalis, known for its sweet and slightly tart flavor, pairs perfectly with the freshness of lemon, creating a refreshing, revitalizing, and flavorful drink.

Come and enjoy the freshness that only Caribbean
Recipes can offer!

PREPARATION

Wash the Physalis: Wash Physalis thoroughly under cold water to remove any dirt or impurities.

Blend: In a blender, add the Physalis along with the lemon juice, sugar, and 2 cups of cold water. Blend until smooth.

Strain (optional): If you prefer a smoother lemonade, you can strain the mixture to remove the seeds and pulp. If you like it thicker, you can skip this step.

Add water and ice: Pour in the remaining 2 cups of water and mix well. Add ice to taste to make it nice and cold.

Serve and garnish: Serve the lemonade in tall glasses and garnish with mint leaves or a slice of lemon if desired.

Enjoy: Done! Now you can enjoy a refreshing Physalis lemonade, perfect for hot days.